In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. This article can help you live a better life, even with allergies.

Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.

If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.

Exercise at the right time of day. If you like to exercise outdoors, yet you are an allergy sufferer, there are things that can be done so you can still enjoy the experience. It's better to exercise outdoors in the early morning or later in the evening as the pollen levels aren't as high at these times and less likely to cause issues with your allergies.

Many people experience dull, throbbing headaches as a symptom of their allergies but overlook the actual cause. Painkillers may offer some relief from the pain but do not address the underlying problem. Even though antihistamines are not considered pain relievers, taking one can treat the allergic reaction itself and therefore, eliminates the headache.

Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These particular allergens thrive in environments that are moist and warm. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.

Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.

If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter's mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.

There are many allergy treatments, so don't throw in the towel after only a couple of tries. There are other allergy medications available, other than oral medications. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.

With so many allergens in the air, it can be hard to pinpoint the most likely culprit for your allergic symptoms. Most people just assume that pollen is to blame. Actually, it could be anything from lawn fertilizer, to local wildlife, and native plants. In these cases, it is easy to become discouraged when one experiences an allergic reaction even during days with a low pollen count. An allergy test can help you to get to the bottom of your symptoms.

It may seem bizarre, but you can actually be allergic to your own body! Ir really may be the case. You are a magnet for dust and pollen, and pick it up constantly when outdoors. In Read Alot more , especially during sleep, these allergens can cause harm to your airways. Practice good hygiene and take showers after long days.

If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Eat these foods with caution.

When your allergies are acting up, do not drink or eat any dairy products. These foods and drinks increase the amount of phlegm you have, which is just going to make you feel worse. https://www.abc.net.au/news/health/2017-08-29/when-others-abhor-the-scent-you-adore/8849658 and drinks you want to avoid are milk, yogurt, and cheese. There are many non-dairy versions of your favorite dairy products.

When you learn as much as possible about allergies and their triggers, it makes it easier to manage them in your daily life. Allergy sufferers have a world of medications and treatment options at their disposal. Always be sure to read articles like these to ensure you're learning what you can.